AudioDharma: Gil Fronsdal's most recent dharma talks
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AudioDharma: Gil Fronsdal's most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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383 епизода
Deeper Motivations
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Natural Settling
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Guided Meditation: Mindfulness of Suffering
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Compassion Based on First Knowing Our Own Suffering
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Love (46) Compassionate Witness not Victim
This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Simple Presence for Discomfort
This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Dharmette: Love (45) Intro to Compassion
This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Ease with Discomfort
This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA.
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Deep Compassion
This talk was given by Gil Fronsdal on 2026.04.05 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (44) The Greatest Potential of Metta
This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Metta and Freedom
This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (43) Clarity of Metta
This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Love Without an Object
This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA.
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Less is More
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Two ways of being with the breath
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Love (42) Naturally Arising
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Metta Arising
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (41) Metta with Spatial Awareness
This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Radiating Metta
This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA.
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Simplicity
This talk was given by Gil Fronsdal on 2026.03.15 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (40) Metta Samadhi 15
This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Continuity of Metta
This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA.
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How To Construct a Sutta
This talk was given by Gil Fronsdal on 2026.03.12 at the Sati Center in Redwood City, CA.
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The Lesser Discourse on the Destruction...
Dharmette: Love (39) Metta Samadhi 14
This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Elements of Metta Samadhi
This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA.
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Body Supporting Mind
This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Living in the Body
This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Love (13) Metta Samadhi 13
This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditaitioin: Breathing in Goodness to Inner Challenges
This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Dharmette: Love (37) Metta Samadhai 12
This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditation: Enjoying Metta
This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Love (36) Metta Samadhi 11
This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Goodwill to the Sense of Self
This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Four Foundation: Four Noble Truths
This talk was given by Gil Fronsdal on 2026.03.07 at the Insight Retreat Center in Santa Cruz, CA.
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Insight Retreat with Gil Fronsd...
Instruction: Mindfulness at all the Flowers
This talk was given by Gil Fronsdal on 2026.03.06 at the Insight Retreat Center in Santa Cruz, CA.
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Insight Retreat with Gil Fronsd...
Four Foundation: Hindrances and Bundles
This talk was given by Gil Fronsdal on 2026.03.05 at the Insight Retreat Center in Santa Cruz, CA.
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Insight Retreat with Gil Fronsd...
Instruction: Mindfulness of Emotions and Deep Feelings
This talk was given by Gil Fronsdal on 2026.03.04 at the Insight Retreat Center in Santa Cruz, CA.
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Insight Retreat with Gil Fronsd...
Four Foudations: Surface and Deep Sensitity
This talk was given by Gil Fronsdal on 2026.03.03 at the Insight Retreat Center in Santa Cruz, CA.
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Insight Retreat with Gil Fronsd...
Reflections
This talk was given by Gil Fronsdal on 2026.03.02 at the Insight Retreat Center in Santa Cruz, CA.
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Insight Retreat with Gil Fronsd...
Instruction: Mindfulness of Breathing
This talk was given by Gil Fronsdal on 2026.03.02 at the Insight Retreat Center in Santa Cruz, CA.
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Insight Retreat with Gil Fronsd...