Mindful By Design
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Mindful By Design
How can we practice self-care through COVID-19 and beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, an audio course all about mindfulness, meditation, evidence of how it all works and some gu...
Последни епизоди
6 епизода
Maintenance of The Practice
Maintenance is as much art as it is science. In this final episode of Mindful by Design, Rev angel Kyodo williams is joined by writer, activist, and s...
Designing a Mindful Life
How can we use lessons in mindfulness to bridge divides and unite nations? Rev angel speaks with Congressman Tim Ryan about his book, Healing America,...
The Importance of Empathy
Many of us are approaching the whole idea of mindfulness from very different backgrounds. Like we learned in the first episode, each brain and its che...
Fusing Inner and Outer Work
Continuing on our journey of mindfulness, Rev angel Kyodo williams poses the question: why is it important to have a mindfulness practice that is tied...
Understanding the Mind and the Theory of Mindfulness
Rev angel Kyodo williams invites the listener to get curious about starting a mindfulness practice. To help start the journey, Rev sits down with Dr....
Introducing Mindful By Design
Introducing Mindful By Design
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