The Daily Swole
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The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events...
Последни епизоди
2920 епизода
#3618 - How To Prioritize Any Bodypart, Ozempic Pharma Rant, Post-Workout Meals, My Arm Is Tiny & The Dumb Twunts Are Everywhere
Solid Ozempic rant among many others, what are some solid post workout options, imbalanced arms and how to train them appropriately, really getting in...
#3617 - Empanadas For Everyone, Planet Fitness Program, Cycling, Fevers & The Harpies Return
Lots of cottage cheese and empanadas in #RMM, training at Planet Fitness, lifting for cycling, random fevers and The View is back with more retardatio...
#3616 - Alcohol, Gains At 50, Calorie Deficit & Epic Balls Deep
Announcing winners of Merch Madness, lots of great questions and new releases with merch! Awesome stuff.
Power Up Here: https://s...
#3614 - Grow Towards The Light | Weekend Swoleosophy
Follow The Light: https://swolenormous.com
#3613 - Stank-Azz Fish, Training EVERYTHING All At Once, Losing The Last 8 lbs & Fat Tards Can't Vote
How can you make your food even better?? How about adding some stank-azz fish! Also, we discuss training everything, all the time, more the merrier, T...
#3612 - Triceps Issues, Moose n' Pickles, Carrot Cows & Vocal Sauté
Tricep training and form corrections, interesting Rate My Meal segment (to say the least), cows AND carrots, repetition ranges and more!
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#3611 - Health Trackers, Intense Food Combo, Ozempic Rant & These People Vote!
Discussion on health trackers and some psychological downsides to watch out for, an interesting food combo - not BAD, but...strange... Plus an epic ra...
#3610 - Cutting Body Fat, Home Gym Problems, Vegan Issues & Trump Made Me Gain 50 Pounds!
What is a reasonable way to cut down body fat, training at home being a problem with children and lacking equipment, issues with cutting out the most...
#3609 - Capped Deltoids, Gains In Your 40s, Personal Trainer Certifications & Merch Madness Final Results!
How do you target the middle deltoid to get those boulder shoulders? Is it possible to make gains in your 40s and how should you train when you get th...
#3608 - Simple Food | Weekend Swoleosophy
Food is not complicated. You don't need a complicated solution unless you are actually LOOKING for one. Simplify, eliminate, and then scale the best q...
#3607 - Reality Check | Weekend Swoleosophy
Essential listen to stay on the right track. There are always things that are attempting to derail you. Use this to stay locked-in with your 7 Pillars...
#3606 - Stubborn Fat, Raw Chicken, Running For Recovery & Ghetto Septum Piercing
This episode discusses stubborn fat, some questionable meals with paper plates (again) and some seemingly undercooked chicken, how running affects rec...
#3605 - Rowing, Exercise Variety & The 30-Year-Macro-Diet
How often do you row? Is 6 days per week too much and can you still build muscle while doing it? Also, discussion on program design and exercise selec...
#3604 - Meatless Tacos, Cashew Meatballs, Program Design & Van Salmon
Packed episode with Merch Madness updates, interesting food selections including tacos that are left wanting, meatballs with a surprise and an impromp...
#3603 - Paper Plates, Round 1 Results, Biceps Variety & THIS Is The Personality Flaw
I'm going after paper plates. What is with this nonsense? Round 1 results for Merch Madness is shocking (for some), we also discuss biceps training an...
#3602 - Sourdough Bread, 1200 Calories, Mailman Gains & Fat From Tomatoes
Everything You Need, One Place: https://swolenormous.com
#3600 - P3S17 IS LIVE, TODAY ONLY!
GET YOUR SIG SERIES HERE: https://swolenormousx.com/signature
#3599 - Gym Priority, Sugar Control, Ethiopian BBQ & Korean Diarrhea
Everything You Need, One Place: https://swolenormous.com
#3598 - Titty Fat, Elbow Pain & Let's Poison Sick Kids!
Everything You Need, One Place: https://swolenormous.com
#3597 - Two Tickets To The Gun Show, Food For Hosting Parties & Infections, Diabetes and Stupidity, Oh My!
Everything You Need, One Place: https://swolenormous.com
#3596 - Turd Dog, It Burns Us Precious, Obese Grift & Rainbow Bookshelf
Everything You Need, One Place: https://swolenormous.com
#3595 - Ice Baths, Maces, Merch Madness & Fat Influencers Hate You
Everything You Need, One Place: https://swolenormous.com
#3593 - These Terms Are Acceptable
Everything You Need, One Place: https://swolenormous.com
#3592 - Resolutions Rage, Kevin's Stolen Beef & The Worst Pizza Ever Conceived
Everything You Need, One Place: https://swolenormous.com
#3591 - Continental Shifts, Big Calves, Trans-Miyagi & Abbey Dull Tards Again
Everything You Need, One Place: https://swolenormous.com
#3590 - Better Sleep, Deadlifts & ANOTHER Missed Genocide
Everything You Need, One Place: https://swolenormous.com
#3589 - Lettuce Make Gains, Training Legs & Acne ERASED!
Everything You Need, One Place: https://swolenormous.com
#3588 - Merch Madness, Egg Whites & McDonald's CEO Takes A Nibble
Everything You Need, One Place: https://swolenormous.com
#3587 - Gains Next Week | Weekend Swoleosophy
Everything You Need, One Place: https://swolenormous.com
#3586 - It'll Change Your Life | Weekend Swoleosophy
Everything You Need, One Place: https://swolenormous.com
#3585 - 90 Day Dash, Mystery Meat & Eden Had A SICK Gym
Everything You Need, One Place: https://swolenormous.com
#3584 - Urinal Selfie, Yogurt Life & Tess Holliday Gets REJECTED For Life Insurance
Everything You Need, One Place: https://swolenormous.com
#3583 - Approaching Your Gym Crush, Gaining Plateaus & Kardashian Lifting Fail
Everything You Need, One Place: https://swolenormous.com
#3582 - Cheesy Plates, Depression & Planet Fitness "Circuits"
Everything You Need, One Place: https://swolenormous.com
#3581 - Beep Boop, Face Pulls, Big Biceps & Fat "Snuff Film"
Everything You Need, One Place: https://swolenormous.com
3580 - Intensity or Nah? | Weekend Swoleosophy
Everything You Need, One Place: https://swolenormous.com
#3579 - Fitness FAIL | Weekend Swoleosophy
Everything You Need, One Place: https://swolenormous.com