A Life of Greatness
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A Life of Greatness
We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how...
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Stacy Sims (Part 3) The Truth About Heat & Cold Exposure and Hydration That No One’s Talking About
She is an internationally recognised scientist and educator, whose pioneering research has placed female physiology at the centre of health and perfor...
Sarah's Thoughts: They Sound Like Experts. But Are They?
In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the difference between confidence and credibility, and why real expertise still matter...
Stacy Sims (Part 2) Diet for Health & Fat Loss, Injury Prevention & Alcohol Consumption
She is one of the world’s foremost experts in exercise physiology and nutrition science, a leading voice in women’s health who has spent her career di...
Sarah's Thoughts: The Weight Of Small Lies
How often do you say “I’m fine” when you’re not, or promise “I’ll be there in five” when you know it will be twenty?
In this episode of Sarah’s...
Dr. Stacy Sims: Understanding Hormones, Supplements & Exercise - Part 1
She is an internationally renowned exercise physiologist and nutrition scientist, recognised worldwide for her groundbreaking work on female physiolog...
Sarah's Thoughts: The Emotional Cost of Convenience
Have you noticed how almost everything in life is designed to be instant...meals delivered in minutes, answers at the click of a button, directions ma...
Eddie McGuire: A Life in the Spotlight, Burnout, and the Next Chapter of Sport
He is one of Australia’s most recognisable media figures, a broadcaster, journalist, TV host, footy commentator, and for over two decades the Presiden...
Sarah's Thoughts: The Half-Lived Life
Ever felt like you’re moving through life half-asleep...safe, familiar, but not fully alive?
In this episode of Sarah’s Thoughts, Sarah Grynberg...
Mary Ann DiMarco: Why We Are Never Truly Alone
She is a world-renowned psychic medium and spiritual teacher, whose gift lies in bridging the seen and unseen. Yet MaryAnn DiMarco’s story reaches far...
Sarah's Thoughts: The Gift of the Ordinary Day
Ever feel like life is slipping past in a blur, like you’re always chasing the next milestone and missing what’s right in front of you?
In this...
Jeff Krasno: The Hard Truth About Chasing Your Dreams
He is the co-founder of Wanderlust, a global movement that has brought together millions through yoga, mindfulness and community. Yet Jeff Krasno’s st...
Sarah's Thoughts: When Life Won’t Hurry Up
Ever felt like life is moving too slowly, like the thing you want should have arrived by now?
In this episode of Sarah’s Thoughts, Sarah Grynber...
Melissa Leong: Finding Strength in the Hard Stuff
She is one of Australia’s most recognisable food voices, a critic, writer and television personality whose insights extend far beyond the plate. Yet M...
Melissa Leong: Finding Strength in the Hard Stuff
She is one of Australia’s most recognisable food voices, a critic, writer and television personality whose insights extend far beyond the plate. Yet M...
Sarah's Thoughts: A Closed Door Might Be Leading Somewhere Better
Ever faced a closed door and thought, “Maybe I’ve taken the wrong turn”?
In this episode of Sarah’s Thoughts, Sarah Grynberg explores what clos...
Sarah's Thoughts: A Closed Door Might Be Leading Somewhere Better
Ever faced a closed door and thought, “Maybe I’ve taken the wrong turn”?
In this episode of Sarah’s Thoughts, Sarah Grynberg explores what clos...
Steve McCurry: The Stories Behind the Photographs That Changed How We See the World
He is one of the world's most celebrated photographers, whose iconic image The Afghan Girl became a symbol of resilience and beauty seen across the gl...
Sarah's Thoughts: Starting Before You're Ready
Ever caught yourself waiting for the “perfect moment” to begin?
In this episode of Sarah's Thoughts, Sarah Grynberg unpacks why preparation mode...
Lael Stone: Transforming the Stories We Inherit
She has been called a pioneer in helping people reclaim the stories that shape their lives. As an educator, author, and speaker, Lael Stone has spent...
Sarah's Thoughts: The Idea Of Being “Behind” Is An Illusion
Ever caught yourself thinking, “I should be further along by now”?
In this episode of Sarah's Thoughts, Sarah Grynberg unpacks why that quiet, h...
Todd Woodbridge: When Winning Isn’t Everything
He is one of Australia's greatest tennis champions, a 22-time Grand Slam winner whose calm precision and resilience made him a household name. Yet Tod...
Sarah's Thoughts: Has Social Media Become Boring?
Ever noticed how social media just doesn't feel the same anymore?
In this episode of Sarah's Thoughts, Sarah Grynberg explores why our feeds, on...
Hospice Nurse Julie: What the Dying Can Teach Us About Living
She has been called the internet's most compassionate truth-teller on death and dying. As a hospice nurse, bestselling author, and storyteller, Julie...
Sarah's Thoughts: Looking For Your Soulmate To Complete You?
Ever grown up believing you need to “find your person” to live a full life?
In this episode of Sarah's Thoughts, Sarah Grynberg questions the st...
Dr. Kelly Casperson: Redefining Sex, Health & Ageing
She is known for being a truth-teller in women's health, this urologist and bestselling author refuses to let myths and misinformation define midlife....
Sarah's Thoughts: Can Science & Wellness Co-Exist?
Ever noticed how quickly the word “pseudoscience” gets thrown around?
In this episode of Sarah's Thoughts, Sarah Grynberg unpacks why we're so q...
Rutger Bregman: How Small Acts of Courage Change the World
He's been called one of the world's most radical optimists, a historian and bestselling author unafraid to question what we take for granted about suc...
Sarah's Thoughts: Choosing AI Over a Therapist
Ever found yourself asking ChatGPT something you'd normally only whisper to a friend or a therapist?
In this episode of Sarah's Thoughts, Sarah...
Sahil Bloom: The Secret to Making Money and Building Real Wealth
He was a Wall Street high-flyer, set on chasing millions, who changed the course of his life to find true wealth far beyond money.
In this tran...
Sarah's Thoughts: Listen To Your Body
Ever walked out of a room feeling smaller than when you walked in?
In this episode of Sarah's Thoughts, Sarah Grynberg explores what happens whe...
Josie Balka: The Viral Poet Who’ll Change How You See Your Body and Friendships
Ever wonder how the poet whose videos you've probably seen on TikTok and Instagram, where millions follow her, turns life's messiest moments into art...
Sarah's Thoughts: What Squid Game Got Right About Us
Ever watched Squid Game and thought, “This feels a little too familiar?”
In this episode of Sarah's Thoughts, Sarah Grynberg dives into why the...
Jimmy Bartel: From Premiership Glory to Personal Healing
Ever wonder how a Brownlow medallist, three-time premiership hero, and AFL icon becomes a gentle force for change?
In this deeply moving episode...
Sarah's Thoughts: Are You Guilty Of "I'll Be Happy When..." ?
Feel like you're constantly chasing things that continue to feel out of reach?
In this episode of Sarah's Thoughts, Sarah Grynberg unpacks the s...
Laura Day: How to Tune Into Your Inner Wisdom and Change Your Life
Ever wondered if the key to your future is already inside you, just waiting to be noticed?
In this enlightening episode, Laura Day, renowned int...
Sarah's Thoughts: The New Law That Won’t Save Your Kids (Unless You Do This)
Ever felt like the internet grew up faster than we did?
In this episode of Sarah's Thoughts, Sarah Grynberg unpacks Australia's new social media...
Curtis Stone: He Showed Up Uninvited And Ended Up Cooking For Oprah. The Power of Taking Big Risks
Ever wonder how a humble kid from East Keilor, Victoria ends up cooking for Oprah on a beach in the Whitsundays?
In this heartfelt episode, Curt...
Sarah's Thoughts: What Do Erin Patterson & P Diddy Have In Common?
Often find yourself taking another deep dive into someone else's disaster?
In this episode of Sarah's Thoughts, Sarah Grynberg explores the unco...
Danielle Bayard Jackson: Why Making Friends as an Adult Feels So Hard (and How to Change That)
Ever feel like you're the only one struggling to keep a friendship afloat?
Danielle Bayard Jackson is a friendship coach, author, and educator w...
Sarah's Thoughts: The Hidden Grief in Watching Your Kids Grow Up
There are no warning bells. No calendar reminder that says: This is it, the last time. You just notice one day that your child no longer reaches for y...