10% Happier with Dan Harris
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10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Последни епизоди
950 епизода
Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight
An expert in Gerontology shares the four core habits for aging well.
Dr. Kerry Burnight is a gerontologist, caregiver advocate, and foun...
Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in what me...
Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
How do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face chr...
How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
How not to forget what actually matters.
Soren Gordhamer is the host of Wisdom 2.0, a conference about mindfulness and compassion in the modern...
Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
How to focus your "genius energy" on what matters most.
Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast hos...
How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to be incredibly useful: what's in the way is the way.
If...
Is the News Making You Hate Everybody? Here's a Radical Antidote.
We're sharing an episode of The Paula Faris Show on which Dan was a guest. Here's Paula's introduction:
From theological debates to ne...
How To Be Less Tense | GuoGu
Plus: How to take your thoughts less seriously and be the calmest person in the room.
GuoGu (AKA Dr. Jimmy Yu) is the founder of the Tallahassee...
Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley
How to handle people better.
Isabelle Morley is a clinical psychologist and EFT-certified couples therapist (Emotionally Focused Therapy...
Is Your Ambition Rooted in Trauma? | Christiane Wolf
What if the very thing you think is blocking your progress in meditation — or in life — is actually the doorway forward?
In this conversation wi...
Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
If your inner narrator won't give it a rest — constantly judging, narrating, or second-guessing you — you're in good company.
In this live conve...
How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
An antidote to boredom and stuckness.
Sarah Ruhl is an award-winning American playwright, author, essayist, and professor. Her latest book is L...
Feeling Stuck? Dull? Flat? Here’s a Better Path to the “Good Life.” | Shigehiro Oishi
An often overlooked secret, from a U. Chicago happiness expert.
Shigehiro Oishi is the Marshall Field IV Professor of Psychology at the...
How To Communicate Effectively With Other Human Beings
Sharing an episode featuring Dan from a podcast we love, Think Fast, Talk Smart.
In this episode of Think Fast, Talk Smart, Dan and host Matt Ab...
Do You Feel Like Everybody Sucks? Here’s a 10-Minute Pain Reliever.
If the idea of "sending love to all beings" makes you roll your eyes, this episode is for you. Dan leads a guided meditation, suitable for all levels...
How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want.
...
The Science Of Getting Out Of Your Head | Annie Murphy Paul
An acclaimed science writer on how to upgrade your mind by using more than your head.
Annie Murphy Paul is a science writer and TED speaker. Her...
How Can I Meditate (Or Do Anything Else) When I’m in Pain? | Sebene Selassie
A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain.
Join Dan's online community here...
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past.
Allison Sweet Grant, graduate with dual master's d...
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
A Buddhist recipe for speaking, working, and living in a way that will make you happy.
JoAnna Hardy has practiced in multiple traditions since 1...
How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
How to do "shadow work," interpret your dreams, and find your "self."
Satya Doyle Byock is a psychotherapist and educator focused on the relatio...
How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
Listening to your body… easier said than done? Sebene Selassie is here to help.
All this month, we're sharing custom guided meditations from ou...
Three Strategies for Getting Over Yourself | Joseph Goldstein
Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about t...
How To Find Calm in a World on Fire | Pico Iyer
The antidote to a noisy, chaotic world.
Pico Iyer is the acclaimed and bestselling author of more than a dozen books translated into twenty-thre...
Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | James Kimmel, Jr.
The psychology and neuroscience of revenge.
James Kimmel, Jr. is a lecturer in psychiatry at the Yale School of Medicine, an expert on r...
Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operat...
We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
A playbook for finding financial success without compromising your values.
David Gelles is a bestselling author and a climate correspond...
A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
How to stay calm and steady in uncertain times.
Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Me...
How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam
Anyone with a passing familiarity with Buddhism will know that "delusion" is rarely, if ever, mentioned in a positive way. In fact, the Buddha include...
Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and le...
How To Keep Your Sh*t Together No Matter What | Kamala Masters
Because even doing the dishes can be an opportunity to wake up.
We're bringing you some of our favorite gems from the archives, as chosen by our...
Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
A toolkit for navigating your fears, finding your "core," and having sovereignty over your nervous system.
Brené Brown is a research pro...
How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
Practical ways to lead a good life.
Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related q...
How To Make Time for the Things You Actually Care About | Vinny Ferraro
Our Teacher of the Month answers a common question: how do I find the time to meditate? Vinny turns this question on its head, and his answer might su...
Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism
A guide to navigating "the rodeo of life".
Academy Award–winning actor and #1 New York Times bestselling author Matthew McConaughey is a...
How To Handle Turbulence and Transitions | Phillip Moffitt
A Buddhist recipe for reclaiming your sanity.
Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in...
What Should You Do With Your Life? | Suzy Welch
Are you living by default or by design? A provocative question from an NYU business professor.
Suzy Welch is an award-winning NYU Stern...
How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
Guess what: you don't have to fix yourself.
All this month, we're sharing custom guided meditations from our teacher of the month, Vinny Ferrar...
What To Do When Your Life Blows up | Emma Heming Willis
When life gets turbulent, is self-care self-indulgent?
Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her hus...
How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
A raw conversation about addiction, love, death, grief, recovery, and more.
Elizabeth Gilbert is the #1 New York Times bestselling author of non...